Hi!
My English aint the best so ask if somthing isn´t clearer. My father died when i was 16 and it was very hard for me the first year. It felt lika a constant trauma for me an first after 2 years it felt that i was ready to process it. What i did was that i turned to the socialservices to help and advise and i got a contact person, a person from the outside that i could talk to about anything. It helpt me.
Today i still have times that the loss of my father feels hard even though it was almost 8 years he passed away. I think about my dad almost every day but the longer the time has past the more i start to think about what he gave me and all the good times we had. I can imagne that you carry some anger that your father disepeared from you? If you do it´s ok it´s part of the mourning.
My advice to you is to remember that you don´t have to stand alone in your greif. Take help from does that offer it and if it don´t get better seek help because loosing a love one is probaly one of the hardest things that we endore. If you want to talk about your father or your greif or just want to talk you can email me here at terapisnack.
I hope i were of some assistans.
Take care
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